Empower
your
Peace
Transform
your
Life
Revitalise,
Harmonise,
Heal
Welcome to Hara Shanti
Wellness Experiences
Hara Shanti emerged from the personal journey of an individual who endured severe health challenges linked to work-related burnout, anxiety, and stress.
Through dietary changes, ongoing yoga and meditation, as well as the discovery of natural healing methods, she regained her quality of life.
This transformative journey not only changed her life but is also positively impacting the lives of many others.
Meet Nicole
Following a life-altering episode with shingles and the fear of potential recurrence, Nicole Thrush was able to restore her health through integrative natural therapies, especially by adopting a healthier lifestyle and focusing on nourishing food.
Inspired by the profound effect that proper nutrition and therapies had on her well-being, she sought to impart this valuable knowledge to others.
With the unwavering support of her family, she set out to develop a unique approach that integrates both scientific and natural healing techniques, with the aim of assisting others in achieving a longer and more fulfilling life.
Collaborators
Wellness Workshops
Yearly Retreats
Participants
Our Services
For your holistic well-being
Our Retreats
Transformative Experiences
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Wellness blog
List of curated articles for your read
The Power of Sleep: Why It’s Essential for Your Well-Being
The Power of Sleep: Why It’s Essential for Your Well-Being
Unlocking the Power of Cold: The Benefits of Cold Exposure Therapy
Unlocking the Power of Cold: The Benefits of Cold Exposure Therapy
The Transformative Power of Meditation: A Path to Physical, Mental, and Spiritual Well-Being
The Transformative Power of Meditation: A Path to Physical, Mental, and Spiritual Well-Being
The Power of Breathwork: A Simple Practice for Profound Transformation
The Power of Breathwork: A Simple Practice for Profound Transformation
The Transformative Power of Yoga: A Practice for Body, Mind, and Soul
The Transformative Power of Yoga: A Practice for Body, Mind, and Soul
The 8 Limbs of Yoga: A Path to Wholeness
The Transformative Power of Yoga: A Practice for Body, Mind, and Soul
The Spiritual Brain: How Prayer and Meditation Boost Brain Health
The Transformative Power of Yoga: A Practice for Body, Mind, and Soul
Homeopathy and Its Role in Well-Being
The Power of Sleep: Why It’s Essential for Your Well-Being
Rewiring The Mind: The Power of Neuroplasticity
The Power of Sleep: Why It’s Essential for Your Well-Being
Understanding Burnout: A Gentle Reminder to Come Home to Yourself
The Power of Sleep: Why It’s Essential for Your Well-Being
Voices of Awakening: Heartfelt Stories From Our Retreat Community
The Power of Sleep: Why It’s Essential for Your Well-Being
Closing the Year with Intention: Reflection, Renewal, and Gentle Goal Setting
The Power of Sleep: Why It’s Essential for Your Well-Being
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